Is Bison Healthy Red Meat?
September 15th, 2014
Bison meat is lower in fat than red meat from cattle. Weiland reports that bison meat is naturally leaner than beef, making it a healthier way to satisfy your desire for red meat. Eating red meat high in fat can contribute to heart disease and weight problems. A 3-ounce serving of ground bison contains only 7 g of total fat, compared to 13 g total for ground beef.