Bison Blog

Is Bison Healthy Red Meat?

September 15th, 2014

Bison meat is lower in fat than red meat from cattle. Weiland reports that bison meat is naturally leaner than beef, making it a healthier way to satisfy your desire for red meat. Eating red meat high in fat can contribute to heart disease and weight problems. A 3-ounce serving of ground bison contains only 7 g of total fat, compared to 13 g total for ground beef.